How can I help you?
Training & Nutrition
Coaching & Training
There are two options, I either train with my clients, although this is already fully subscribed however I do have a waiting list if you wish to join, or I coach them depending on their specific goals and if I have space on the training days.
My Philosophy on
Food & Nutrition
Mindset & Habits
Training & Fitness
Training times and Gym
- WHAT GYM
I work from The Gym Hub in Worthing so yes you would need a membership for this gym however at £20 a month, or £5 a week, with no contract or no joining fee (if you are training with me) this is a great gym to train from with loads of parking available.
"I have been training with Kenny for a little over a year now. The changes I have seen both physically and mentally are fantastic. I feel so much fitter and even my golf fitness / game has improved. My whole understanding towards food has changed so much that everything now just seems easy. In fact looking back over the past year I would say it’s all been fun hard work but easy hard work. He certainly knows his stuff”
"I have been under the guidance of Kenny for the past 6 months and thoroughly enjoying the experience ….I sleep better, eat better and feel much more energised – Kenny is full of enthusiasm and provides you with realistic goals around your diet his guidance also provides you with confidence to challenge your own personal goals – Oh and it’s fun too … sometimes!"
“At 49 years of age I found that I've always put everyone else first, work and family and not worried about my personal health. I have also had ongoing injuries to my knee and back. Since joining up with Kenny in July 2018 I've changed my diet and physical activity and I've lost over 2 1/2 stone in weight. Kennys drive, passion and enthusiasm has helped to motivate me, Kenny also knows how to support me with my injuries and I've not had pain in my knee and back for sometime now. I know that my journey has a long way to go, but with him by my side I know I will get there. For anybody that was or is like me that has constantly put others first before their own health and well-being, I would recommend giving Kenny a call and start to put your Health and Fitness First. You're never to old to start looking after yourself.”
I have been training consistently with Kenny for the past 14 months. Training with Kenny is not just about hitting the gym 2 or 3 times a week, it’s about the bigger picture of learning to understanding your body the food that you eat the affects food has on your body and your ability to train, but more than that Kenny has taught me how to incorporate healthy and measured training into my life. It takes time commitment, and perseverance, but Kenny been there one hundred percent of the way to guide encourage and support me. My fitness levels my awareness around food and how I feel about myself have exceeded my expectations I have tried in the past to commit to regular training but have never been successful. I know my commitment and enjoyment for this lifestyle has grown from training with Kenny and his encouragement and support. Kenny always says ‘we have to enjoy what we do and what we eat’ and that is what Kenny is all about a genuinely great guy who knows his stuff and will certainly teach you all you need to learn about training food and that balance of mind body and soul. I never thought I would be training to do a major hike cycle ride and run in the Rocky Mountains in Canada but I am and I know Kenny will be there all the way to guide and push me so that I can achieve my goals in a loving and supportive way Thank you Kenny x